How often do you slip on a pair of flip flops before heading outside? You may have never thoughttwice
about what you put on your feet, but its time to give your feet the TLC they deserve by following these must-know foot care tips!
Q: Are there any special precautions that I need to take concerning my feet in the summer?
Absolutely. Warmer weather means freeing our feet from confining shoes. However, there are many dangers to going barefoot or wearing a flimsy flip flop-feet must be protected at all times- even in the summer. Danger comes from many directions:
- Sharp objects
- Hot surfaces
- Insect bites and stings
- Infections and bacteria from tiny abrasions
- Bacterial, fungal and allergic reactions to plants or other substances
Q: If all those things can happen what should I do to protect my feet?
A well fitted sandal is your best line of defense from these problems. Your feet can enjoy the warm summer air while still being protected from injury. A well fitted sandal offers the support your foot needs, especially if you have had problems with your feet.
- Look for a sandal with extra depth (so you can easily wear your custom orthotic in them) or a stylish sandal with a built in orthotic.
- Look for sandals that provide more protection for your skin especially when walking in the city, at ballparks or other areas of high traffic.
Q: You mention flip flops- why are they a bad thing to wear?
The construction of many flip flops is flimsy and very unstable. Wearers can easily stumble or trip in them. The thong between the big toe and the second toe can lead to irritation, blistering and even infection, ruining summer time fun. They have no support and are unsuited for anyone with health problems such as diabetes or circulation problems.
Q: I play a lot of sports in the summer what do I need to know about my foot health?
Well, would you go for a run in soccer cleats? Anyone playing any sport needs the proper shoe for the particular sport in which they are involved- and the shoe must be well fitted. Runners, joggers and walkers need the type of shoe designed for their specific activity. You shouldn’t wear a walking shoe to run in or a running shoe to play tennis. The wrong shoe means there is a potential for injury. The feet also need the proper sock, one that cushions the heel and forefoot area and wicks away perspiration, helping to prevent both shock and shearing forces. This combination of a proper fitted shoe and the well designed sock will help to prevent injury, blisters and burning, tired feet. The use of the custom orthotic can be a great asset in the prevention of strains, sprains and serious injury.
Source: http://bit.ly/9TJ07V
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